
What should you do if you are look like this picture ?
I think in this case, this trick can help you. You will decrease your weigh in 7 days but it so difficult to me. I f you want, you can try it.
First Day :
Breakfast - Coffee or tea with no sugar.
Lunch - 2 boiled eggs and vegetables.
Dinner - Steak and salad with juice.
Second Day :
Breakfast - Coffee or tea with no sugar and a slice of bread.
Lunch - Pork steak and salad.
Dinner - Boiled ham.
Third Day :
Breakfast - Coffee or tea with no sugar and 2 slices of bread.
Lunch - 2 boiled eggs and salad.
Dinner - Boiled ham.
Forth Day :
Breakfast - Coffee or tea with no sugar and a slice of bread.
Lunch - One boiled egg and carrot.
Dinner - Fruits and natural yogurt.
Fifth Day :
Breakfast - Coffee or tea with no sugar.
Lunch - Fish and boiled vegetables.
Dinner - Steak and salad.
Sixth Day :
Breakfast - Coffee or tea with no sugar.
Lunch - 2 pieces of roasting chicken.
Dinner - 2 boiled eggs and carrot.
Seventh Day :
Breakfast - Coffee or tea with no sugar.
Lunch - Fruits.
Dinner - Can be any food.
If you can do it all, I think you will look slim soon. But if I do it all, I will die for sure.